Vitamin E Guide: What is it and what are the benefits of it?
Vitamin E is one of the most used nutrients for skin-care products. You can find it in moisturizers, oils, serums, eye creams, and other formulas.
While this vitamin is found in foods and beauty products, many people do not know what it is or what it can do for the body. Here is a closer look at how this special vitamin can promote healthier, more radiant skin.
What is Vitamin E?
Vitamin E refers to a group of eight fat-soluble nutrients. The most common chemical forms are Tocopherol acetate and tocopherol, these are the ones most found in skin care products. It is found in a variety of foods including natural whole foods and processed foods. Some of the best natural sources of vitamin E include nuts, seeds, seafood, vegetable oils, and green vegetables.
Whether you ingest vitamin E or apply it topically, it has a wide range of benefits for your health, including the health of your skin.
What are the benefits?
- Fight off the free radicals.
Vitamin E is a powerful antioxidant and may protect cells from damage. The health of your skin depends on the production of new skin cells. Unfortunately, your body is constantly bombarded by free radicals that accelerate the ageing of cells.
Free radicals are naturally occurring molecules that are produced through normal body processes. However, your lifestyle and environment also contribute to an increase in free radicals. Cigarettes, alcohol, fried foods, and exposure to toxins can accelerate the production of free radicals. Vitamin E helps fight free radicals. It offsets the production of the molecules and protects against further damage while slowing the aging process of your cells.
- Protection against UV damage.
Along with free radicals, UV damage can wreak havoc on your skin. Excessive exposure to the sun may cause premature wrinkles, sunspots, and other signs of aging. To protect against UV damage to the skin, use vitamin E. It absorbs energy from UV light, offering additional protection against the sun.
Several clinical studies have determined that using vitamin E before spending time in the sun decreases cellular damage and promotes new healthy cells. When applied after exposure to UV light, vitamin E aids the recovery process, restoring the health of your skin cells.
- Soothes irritated skin.
Vitamin E contains strong anti-inflammatory properties that may ease skin irritation. It naturally moisturises the skin and strengthens the protective barrier that shields against dryness, which is one of the most effective ways to combat irritation.
Thanks to its anti-inflammatory and moisturising properties, vitamin E may reduce itchiness or rashes caused by skin irritants and various skin disorders. For example, studies have shown that vitamin E products may reduce eczema.
How Can You Apply Vitamin E?
Vitamin E is available in many skin care products. Which includes prickly pear oil, which has the most vitamin E than any other plant, based oil. Argan oil also produces vitamin e